PCOS Symptoms – Recognizing the Signs of Polycystic Ovary Syndrome

femme avec fatigue chronique SOPK

Polycystic ovary syndrome (PCOS) presents with a wide variety of symptoms that can be more or less pronounced from one woman to another.
Knowing these signs is essential for early diagnosis and avoiding long-term complications. If you suffer from irregular cycles, excessive hair growth, or persistent acne, it is important to explore this avenue.

What are the symptoms of PCOS?

1. Menstrual disorders: a telltale sign

One of the first signs of PCOS is an irregular menstrual cycle. This can include:

  • Periods that are spaced out (oligomenorrhea) or absent (amenorrhea)

  • Heavy or very light periods

2. Hyperandrogenism: impact on skin and hair

Excess androgens often lead to visible side effects:

  • Severe acne : located on the face, back and torso

  • Hirsutism : Excessive hair growth on the face, stomach, or chest

  • Androgenic alopecia : hair loss in a male pattern

3. Metabolic imbalances

Many women with PCOS develop insulin-related disorders:

  • Weight gain difficult to control

  • Insulin resistance that can lead to diabetes

  • Chronic fatigue and sugar cravings

4. Other possible signs

  • Sleep disorders

  • Mood swings and anxiety

  • Intermittent pelvic pain

Long-term consequences

If PCOS is left untreated, it can lead to complications such as:

  • Infertility due to anovulatory cycles.

  • Type 2 diabetes due to insulin resistance.

  • Cardiovascular diseases (hypertension, cholesterol).

  • Depression and anxiety disorders related to physical and hormonal changes.

How to alleviate PCOS symptoms?

💡 Diet and healthy lifestyle

  • Limit refined sugars to control insulin.

  • Favor an anti-inflammatory diet rich in omega-3 and fiber.

🧘 Physical exercise

  • Exercise improves insulin sensitivity and reduces stress.

🌿 Natural products and supplements

  • Inositol and zinc may improve symptoms.

👗 Intimate comfort

  • Perdième menstrual panties and menstrual boxers allow you to better experience irregular cycles with complete peace of mind.

While it is true that for a long time, many women were not fortunate enough to get a diagnosis of their PCOS condition, leading to long years of medical wandering, it is important to share this information with young women so that they can quickly detect the symptoms of PCOS and thus seek follow-up and help in treating their syndrome.

If in doubt, do not hesitate to consult a specialist.

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