What to drink to relieve your period? The best drinks to soothe menstrual pain

Menstrual pain, also known as dysmenorrhea , affects many women every month. While some opt for medication, others seek more natural solutions. Diet and hydration play a key role in relieving cramps and premenstrual syndrome (PMS) . So, what should you drink to relieve your period ? Here's a selection of drinks with soothing properties.

1. Herbal teas: a natural and effective remedy

Herbal infusions are known for their benefits on the menstrual cycle. They help relax uterine muscles, reduce bloating, and regulate hormones.

🌿 The special herbal tea for painful periods

Certain plants are particularly effective in relieving cramps:

• Raspberry : known for its relaxing effect on the uterus.
• Lady's Mantle : regulates cycles and soothes pain.
• Ginger : powerful natural anti-inflammatory.
• Chamomile : ideal for soothing nervous and muscular tension.

💡 Our recommendation : Perdième Painful Period Herbal Tea , specially formulated to reduce menstrual pain and balance the cycle.

2. Hot water: an ally against cramps

Drinking warm or hot water helps relax the lower abdominal muscles and improve blood circulation. Proper hydration also reduces water retention and bloating.

Tip: Add a lemon zest for a detox and anti-inflammatory effect.

3. Golden milk with turmeric: powerful anti-inflammatory

Turmeric is a natural anti-inflammatory that helps reduce menstrual pain. Combined with plant-based milk and black pepper (which improves absorption), it makes a comforting and effective drink.

🥛 Quick recipe :

• 250 ml of almond or coconut milk
• 1 teaspoon of turmeric powder
• A pinch of black pepper
• A spoonful of honey to sweeten

Heat everything up and enjoy this soothing drink.

4. Beetroot juice: natural iron booster

Bleeding during menstruation can lead to fatigue due to low iron levels . Beetroot is rich in iron and nitrates, which promote better blood circulation and reduce feelings of fatigue.

🥤 Tip : Combine it with lemon juice to improve iron absorption.

5. Ginger tea: warming and soothing

Ginger is a recognized anti-inflammatory and antispasmodic. It stimulates circulation and helps reduce menstrual pain.

💡 Tip : Infuse fresh ginger in hot water with a spoonful of honey and lemon.

6. Drinks rich in magnesium: hot cocoa and mineral water

Magnesium helps relax muscles and reduces irritability due to hormonal fluctuations.

• A hot chocolate with raw cocoa (rich in magnesium and serotonin, the feel-good hormone).
• Mineral water rich in magnesium (Hepar, Contrex, Rozana).

7. Vetiver root infusion: the ancestral remedy of African medicine

Also called Khamaré, Vetiver root or Chrysopogon zizanioides is a medicinal plant in traditional African medicine known for its therapeutic properties for women's intimate health. This plant relieves menstrual pain and soothes painful periods.

To use it, here are two drinks to make at home:

• Cold maceration: Place 1 stalk of khamaré in 1 liter of water, then let it macerate for a few hours. It is ready to be consumed throughout the day.
• As a hot decoction: Boil a few khamaré stems in water for 10 minutes, then drink warm. You can reuse the roots up to three times.

This vetiver root water, hot or cold, can be drunk throughout the day. If you don't know where to find this root, I recommend the Fashionista Paris boutique, which offers these vetiver roots and many other plants for your well-being.

Conclusion: which drink should you choose to relieve your periods?

If you're looking for something to drink to relieve your period , choose herbal teas , hot water , and anti-inflammatory drinks like golden milk or ginger tea.

🌿 Our favorite : Perdième Painful Period Herbal Tea , specially designed to soothe menstrual pain and improve well-being during the cycle.

And you, what drink helps you get through your period better? 💬 Share your tips in the comments!